Career Catharsis

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Duration: 55 minutes

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Groups Under 50

$ 795.00

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Groups Over 50

$ 1,495.00

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Groups Over 100

$ 2,495.00

Career Catharsis

by Neha Kurram

Neha Khurram is the Founder of Beam Career Coaching & Recruiting headquartered in Toronto, Ontario, Canada. 


With close to a decade of experience, Neha's talent expertise ranges across industries and regions. Her background in psychology and human resources led to the production of her podcast, Career Catharsis, aired bi-weekly on major listening platforms, centered on topics in workplace wellness and career transformation. 


Her work is dedicated to empowering people to take charge of their personal and professional journeys.


The Career Catharsis Program is dedicated to reshaping the workplace by empowering leaders and their teams with knowledge and methods tying wellness and productivity to transform careers for the better. 


With a holistic approach rooted in ties to mental health and performance, Career Catharsis offers practical guidance to easily incorporate in your workday from Day 1 following the session. 

 


Program Outcomes:


Renew Your Self-Perception


Improve Productivity


Effective Time Management


Overcome Motivation Blockers 


 

Experience Details:


The Career Catharsis Program is an experience that condenses the best learnings from the instructor’s podcast (of the same name), to date, along with professional experience managing and leading high-performing teams. 


To all those who join the session, expect to walk away with a renewed perspective on how to reframe self-limiting beliefs, be more productive, better manage time, and stay motivated. 


Diving into these four core components in session, you will walk away with tangible methods to accomplish the following:


Renew Your Self-Perception ~ 10 minutes


Understanding our brain’s reward system and triggers 


Cognitive distortions and how to reframe negative thoughts


Improve Productivity ~ 10 minutes


The Pomodoro technique 


The Kanban method 


Effective Time Management ~ 10 minutes


Creating a self-care calendar (example included)


Tools and tips to improve workflow and save you time 


Overcome Motivation Blockers ~ 10 minutes


Delayed gratification 


Designing systems that work with your natural tendencies 


The session will include a presenter introduction ~ 5 minutes, multiple points of audience interaction and lastly, a dedicated Question & Answer mini-session at the end ~ 10-15 minutes.

Neha Khurram is the Founder of Beam Career Coaching & Recruiting headquartered in Toronto, Ontario, Canada. With close to a decade of experience, Neha's talent expertise ranges across industries and regions. Her background in psychology and human resources led to the production of her podcast, Career Catharsis, aired bi-weekly on major listening platforms, centered on topics in workplace wellness and career transformation. Her work is dedicated to empowering people to take charge of their personal and professional journeys